Description

High in calcium, ragi or finger millet is worth including in the diet

One of the most popular and commonly consumed millet there could be. Due to ragi’s nutrition, it can be considered as a good replacement for rice and wheat.

The most notable nutritional feature is that it is a rich source of calcium and other minerals.

It is a storehouse of protein and amino acids that make it a good inclusion in porridges and even wheat flour. This ragi benefit can be derived from patients with diabetes.