Description

It’s simple to prepare (just soak in boiling water), and it’s also simple to digest. It’s high in fibre, relaxing to the stomach, and slightly cold, so it helps with inflammation. Gluten, a frequent allergy present in wheat and other grains, is likewise absent in quinoa. It also has a higher protein content than typical grains.

Quinoa is high in iron, which helps to replenish depleted blood. It has a higher calcium content than milk and is high in magnesium and phosphorus.