Description

Bajra or pearl millet flour can be mixed with wheat atta for weight loss

Pearl millet or bajra is said to be a miracle millet with iron content 8 times higher than that present in rice.

Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.

Consumption of pearl millet will help ease constipation issues and any problems with the digestion as well. Because of the nutritional line-up, it can also make for a good lactagogue.

So I hope all these bajra benefits will make it a staple in your kitchen.