Description

Proso millet is more commonly known as whit millet or hog millet. Proso millet is a part of the staple diet of many cultures. Prose millet compared to other food grains seeing it has the lowest water requirement for any cereal. This is why it is generally grown in arid conditions and rain shadow regions. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.

Beneficial in anti-ageing: Proso millet has high anti-oxidant content. Anti-oxidants are substances which remove free radicals from your body. Free radicals are produced in virtually every process in the body. These molecules damage the cells and fatigue them causing them to age. These are the reasons for wrinkles on skin, complexion loss etc

Beneficial for nervous system :

Proso millet contains high amount of lecithin. Lecithin is a compound that indirectly affects the nervous system and keeps it functioning smoothly. Proso millet is also known to strengthen nervous system.

Beneficial in preventing pellagra and other Niacin dependent conditions: Pellagra is a condition in which the skin becomes scaly and rough and starts falling off. This is caused due to the deficiency of niacin. Proso millet has a very high content of niacin.